In 100 g (Grams) of Beans, black turtle, mature seeds, cooked, boiled, with salt there is 0.562 g of Lysine. Change amount

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Lysine

Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Beans, black turtle, mature seeds, cooked, boiled, with salt.

Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.69 g	6.69%
Whale, beluga, meat, dried (Alaska Native)	6.313 g	6.31%
Egg, white, dried, stabilized, glucose reduced	5.901 g	5.90%
Fish, cod, Atlantic, dried and salted	5.769 g	5.77%
Egg, white, dried	5.515 g	5.52%
Soy protein isolate, potassium type	5.327 g	5.33%
Soy protein isolate	5.327 g	5.33%
Egg, white, dried, powder, stabilized, glucose reduced	5.076 g	5.08%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	5.052 g	5.05%
Fish, whitefish, dried (Alaska Native)	4.77 g	4.77%
Egg, white, dried, flakes, stabilized, glucose reduced	4.738 g	4.74%
Soy protein concentrate, produced by alcohol extraction	3.929 g	3.93%
Soy protein concentrate, produced by acid wash	3.929 g	3.93%
Cheese, parmesan, shredded	3.843 g	3.84%
Smelt, dried (Alaska Native)	3.69 g	3.69%
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.61 g	3.61%
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.582 g	3.58%
Beverages, Protein powder soy based	3.551 g	3.55%
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.551 g	3.55%
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.535 g	3.54%

Beans, black turtle, mature seeds, cooked, boiled, with salt

Beans, black turtle, mature seeds, cooked, boiled, with salt is a type of Legumes and Legume Products. The most significant nutrients in Beans, black turtle, mature seeds, cooked, boiled, with salt are listed below.

Water	65.74 g	65.74%
Energy (calorie)	130 kcal
Energy (joule)	544 kJ
Protein	8.18 g	8.18%
Total lipid (fat)	0.35 g	0.35%
Ash	1.38 g	1.38%
Carbohydrate, by difference	24.35 g	24.35%
Fiber, total dietary	8.3 g	8.3%
Sugars, total	0.32 g	0.32%
Calcium, Ca	55 mg	0.06%
Iron, Fe	2.85 mg
Magnesium, Mg	49 mg	0.05%
Phosphorus, P	152 mg	0.15%
Potassium, K	433 mg	0.43%
Sodium, Na	239 mg	0.24%
Zinc, Zn	0.76 mg
Copper, Cu	0.269 mg
Manganese, Mn	0.327 mg
Selenium, Se	1.2 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Beans, black turtle, mature seeds, cooked, boiled, with salt